ONE

Before beginning this meditation, take some time to understand the process and what it may invite you to explore. The video above, taken from a Mentorship call, explains the practice in depth and is recommended viewing before you begin.

What Is a Trigger?

A trigger is a wound, and wounds are painful. When something triggers you, what's actually happening is that an old, unhealed belief or pattern has been activated. This meditation is designed to take you directly into that wound, to help you see it clearly, and to begin the process of transforming it.

This is not a meditation meant to make you feel comfortable now. It is a meditation meant to lead you to your ultimate freedom...in time.

Before You Start: Three Non-Negotiables

If you proceed with this meditation, you must first anchor yourself in three truths. Not as concepts, but as lived understanding.

One: It has to be your choice to change.

No one can do this for you. No meditation, no mentor, no external force can change what you're unwilling to change. The power to transform your beliefs lives entirely within you. Before you press play, ask yourself honestly: Do I genuinely want to see this clearly? Am I ready to change my relationship with this wound? If the answer is no, then don't move forward now. You can come back when you're ready.

Two: Any belief, no matter how painful, is not real and is changeable.

The belief that's running this pattern—the one that created the trigger in the first place—is not truth. It is a story you learned, a conclusion you came to, a protective mechanism your psyche created at some point. And because all beliefs are created, all beliefs can be uncreated. There is no belief so deep, so old, so fundamental that it cannot be changed.

Three: You have the power to change it.

This is the most important one, especially if what comes up during this process is a core belief of powerlessness, hopelessness, or helplessness. Many of us carry these beliefs so deeply that when we touch them, we feel them as truth. They will whisper to you during this meditation. They will tell you that you can't change, that you're stuck, that this is just how you are. When that happens—and it may—you need to know that that belief itself is what you're working with. That is what you're seeking to change.

Remind yourself, again and again and again:

• I want to do this.

• I want to see clearly.

• I can change the way I see things.

• I have the power to change the way I see things.

• All beliefs are changeable.

• There is no belief that has power over me.

• Beliefs aren't powerful. The one giving the belief power is powerful. And that is me.

What to Expect: This May Be Emotionally Challenging

You are not meant to feel better immediately after this meditation. You may need to do this once, twice, ten times, fifteen times—depending on how deep the wound is. All wounds lead back to the same core belief of separation, so if you go deep enough, you will find it and feel it. And then, step by step, you will move through it.

Transformation is not always linear. It is not always quick. But if you follow the process, you will eventually heal. It will happen. Maybe not today, maybe not tomorrow, but it will happen.

You may feel emotionally exhausted when this meditation ends. That is okay. Think of it like surgery—your psyche is doing deep work. You may need ten minutes to sit and integrate what just happened. You may need an hour. You may need a few days. That is absolutely fine. Be gentle with yourself. There is no timeline for healing.

If You're Struggling

If you finish this meditation and you're really struggling, if the emotions feel too big or you're unsure what to do next, the community is here for you. Post on the community thread, come to class, or move through the worksheet that accompanies this meditation.

There is support available to you here.

Your process is your process. Be kind. Be slow. Be honest.

Now, when you're ready—truly ready—